Muscles question?!
Question: is it important to get enuff sleep after u work out? what wud happend if u work out n hardly get any sleep wud ur muscles not grow correctly? jus wondering cus i get alot of sleep afta i work out for basketball n i jus wanted to kno if anythign wud happen if i didnt
Answers: is it important to get enuff sleep after u work out? what wud happend if u work out n hardly get any sleep wud ur muscles not grow correctly? jus wondering cus i get alot of sleep afta i work out for basketball n i jus wanted to kno if anythign wud happen if i didnt
You'd just get tired as hell then pass out lol.. In general they do repair and fixiate when asleep, and when your awake of course, your awake at those times. It's doesn't wait till your unconious its just hours after a work out. For the most part you should stick to resting. I wouldn't really say sleeping after a work out is smart if its directly after. I would stretch first.
you would tear a muscle, because when you sleep your muscles are repairing them selfs. and if you dont sleep, they cant