Any 1 give me a bodybuilding diet?!
Question: i need a diet to follow week to week to give me weight and muscle and i go to the gym every day almost is that helps.
Answers: i need a diet to follow week to week to give me weight and muscle and i go to the gym every day almost is that helps.
Lifting is the essential of body building. and then diet. Eat 6 times a day with 8ounces of protein for each meal. (the size of your palm)
Also after working out, you need to feed your body 2/3s carbs, (good carbs) 1/3 protein. for example: tuna fish on whole wheat bread. But the best, (and what i use) is a post workout supplement called Surge from biotest. You can order it from t-nation.com also that website has great forums about body building with diet, exercises and weightlifting programs.
BEST OF LUCK!
Get at least one gram of protein for every pound you weigh. That's a minimum. So if you weigh 160 pounds, that's at least 160g of protein per day. Muscle is made of protein, so you have to eat protein to build it. (I'm 140 and try for 140g of protein a day. Meat, eggs (or egg whites/Egg Beaters), cottage cheese, and protein shakes are a great way to get it all in.
Don't work the same body part on consecutive days. Muscles need time to recover. Go to www.bodybuilding.com for more info. on routines and nutrition.
yes you need to have good diet . 84 week complete (easy step by step to follow) meal programs you get with nonosense "insane way to muscle gains" is just so hot bonus maybee most valuable out from 10 hot bonuses you get with the ebook and videos
If you need more assistance feel free to email me
I wish you all success,
Sasha James
Professional Fitness Coach & Gym Owner
http://www.advice-masters.com