I used to eat a lot of yogurt?!


Question: i usually eat lots of yogurt cus i thought it was healthy but then i looked at the nutrition facts thing and there is soooo much sugar in it and i havent been able to eat it since, is it like natural sugar stuff or is it just regular crap sugar? should i keep eating lots of yogurt?


Answers: i usually eat lots of yogurt cus i thought it was healthy but then i looked at the nutrition facts thing and there is soooo much sugar in it and i havent been able to eat it since, is it like natural sugar stuff or is it just regular crap sugar? should i keep eating lots of yogurt?

I don't think you should eat "lots" of yogurt, but it wouldn't hurt for you to eat 4-8 oz. of it per day. I would definitely stay away from the yogurt with the fruit on the bottom.

The best yogurt for you is plain and add your own fresh fruits to it. The added fruit that the manufacturers put in the yogurt is the problem with it. It's all syrup. Avoid it and enjoy your yogurt!

i also stopped eating youghurts but i now get natural ones which have litrally nothing in and just add my own fruit like strawberrys and apples, tastes lot nicer and is better for your body :)

ok well we all know yogurt is good for you but too much of anything isnt googd for you so lay of the yogurt a little homemaid healthy food is good for yo.even if you cant get homemaid stuff dont eat too much yogurt





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