What would be a....?!

Question: what would be a healthy breakfast, lunch and dinner? and bewtween these, when should i excersice ??

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Answers: what would be a healthy breakfast, lunch and dinner? and bewtween these, when should i excersice ??

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for breakfast: you have to eat a whole grain foods like cereals, or wheat bread or foods that are rich in carbohydrates because it gives us energy all day......for lunch: it should be rich in proteins and for dinner: it should be fruits or vegetables........do exercises 3x a week.........

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fruits..vegetables
any kind of healthy food lol:)

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