If i excersise,in how many days will i see results?!
Question: depends 3,500 calories is lb of fat so in order to lose 1 pound a day you must burn over 3,500 calories and still eat so if you ate 1000 calories then you would need to burn 4,500 calories. 1 hour run can burn about 700-1000 calories so you better be planning on exercising from 5 am till 10 am
Answers: depends 3,500 calories is lb of fat so in order to lose 1 pound a day you must burn over 3,500 calories and still eat so if you ate 1000 calories then you would need to burn 4,500 calories. 1 hour run can burn about 700-1000 calories so you better be planning on exercising from 5 am till 10 am
Think more along the lines of weeks, and it depends on how you exercise and for how long, and what kinds of results you are looking for.
depends how long, intensity, frequency etc so idk
Depends on the exercise and your body. All bodies are different and react differently to exercise. But, it doesn't just take exercise. You have to eat right too. Eat smaller meals more times a day. Build your metabolism. Drink lots of water, to make yourself feel fuller than you are. Good luck to you.
depends on the intensity of the training, and also on what body type you are and what type your reaching for. but it probably wont be instant.