Tummy issues.?!
Question: What are the best excersices for the lower tummy, i do crunchers and have an ab lounge..what are the best thing to get rid of fat there and tone.? please help me out thx
Answers: What are the best excersices for the lower tummy, i do crunchers and have an ab lounge..what are the best thing to get rid of fat there and tone.? please help me out thx
Unfortunately losing fat in one spot is impossible.
You are already doing some good exercises, however you will need to do some aerobics like running for an overall reduction of fat.
Also these are some good excersizes:
Lay down with your legs up like in 90 degrees so that your feet are off the ground and pointed at the wall not the ceiling.
then sit up a little,
then stretch your legs toward the wall.
Pull legs back
Lower back down onto the floor
repeat
start in same position as last example
stretch one leg towards wall
with arms behind head
sit up pulling right elbow towards left knee
left knee towards head at the same time,
then left elbow to right knee
while left leg extends and right knee comes toward head.
Hope that helps! :)