Toning your stomach?!

Question: what exactly does it mean to tone your stomach?
and what will your stomach look like after its "toned"?

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Answers: what exactly does it mean to tone your stomach?
and what will your stomach look like after its "toned"?

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When muscles tone up they actually enlarge slightly, in other words there is a little muscle building involved. We can easily control how big a muscle becomes by controlling the intensity level, this ensures the stomach muscles wont get too big or increase waist size. Once you tone your stomach with the best exercises you simply maintain the same level of intensity so no more muscle is built.

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