How did u get rid of ur belly?!
Question: So i do a lot of pilates and i walk/run a little and so mountain baking... i also have a pretty healthy diet i try to eat 5 times a day small portions.....and yes ive lost weight and my belly looks a lot better. but there might be somthing u did that u can share with me about how u got rid of that lower part of ur belly? thats the only part i have such a hard time with... what did u do? i dont want to hear what i can do unless u tell me that u did it and it actually worked. any special exercise? crunch? anything? thank u!
Answers: So i do a lot of pilates and i walk/run a little and so mountain baking... i also have a pretty healthy diet i try to eat 5 times a day small portions.....and yes ive lost weight and my belly looks a lot better. but there might be somthing u did that u can share with me about how u got rid of that lower part of ur belly? thats the only part i have such a hard time with... what did u do? i dont want to hear what i can do unless u tell me that u did it and it actually worked. any special exercise? crunch? anything? thank u!
an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture, for example). In your hands hold a little dumbbell. Please, make sure that it is not very heavy, start with one kilo, for example, or you will damage your back and spine!
Slowly move the upper part of your body back, until it's parallel with the ground. Stop for a second and move it back to the sitting position. Repeat ten times.
Every week add to the number of repetitions.
You will see the results in a week, guaranteed! You will see or feel under the fat - if you have any - six pack and muscles. Dumbbells do wonders. Much better than these crunches - I came up to three hundreds and there was no results AT ALL. With the dumbbells you will see it in a week.
long boring cardios are not effective. Try eating healthy first and look at intervals and weights for toning the body
1) Keep it simple first
here's 2 articles on eating healthy -
http://lose-quick-weight.blogspot.com/20...
http://diets-and-exercise.blogspot.com/2...
AND steps for fat loss success
http://bestways-to-losebellyfat.blogspot...
2) Eat steam food, vegetables, fruits, lean meat
http://bestways-to-losebellyfat.blogspot...
3) drink plenty of water and green tea
4) Avoid junk food, snacks and soda drinks
here's 5 Foods for Instant Healthier Diet
http://bestways-to-losebellyfat.blogspot...
5) have 5-6 healthy meals a day (1 plate size only) to keep the tummy
satisfied
If you're not too sure on how to plan it, try this link
http://www.squidoo.com/fatloss4idiotsrev...
http://best.proactol.ever.com
6) exercise - combine weights and interval training.
here's a review link to a worthwhile workout, turbulence training
http://www.squidoo.com/turbulencetrainin...
http://healthiest.turbulence-training-ro...
29 exercises you can do at home to burn belly fat
http://bestways-to-losebellyfat.blogspot...
For abs, read these blogs (great articles on abs) -
http://thetruthaboutsixpackabs.blogspot....
http://www.squidoo.com/thetruthabout-six...
and for women after the age of 30
http://thetruthaboutsixpackabs.blogspot....
and learn why crunches is not the answer
http://thetruthaboutsixpackabs.blogspot....
http://thetruthaboutsixpackabs.blogspot....
For Thighs and Butts
http://lose-quick-weight.blogspot.com/20...
7)Don't focus on cardio only (it' a waste of time!)
http://lose-quick-weight.blogspot.com/20...
8)form a support group - invite friends, relatives, parents, partners
to participate in a healthy lifestyle, and keep you accountable. This
is important.
9) plan to lose weight slowly (1-2 lbs a week), and progressively
overtime increase your
goals!
======
keep doing what you're doing and be patient. dieat and excercise is no miracle pill(there is no miracle pill)...Keep up the good work!!
liposuction.
I eat two meals a day and cut out soda and fried foods , I drink lots of water , I also do sit up and crunches and also side crunches start out by doing 40 first week every other day,forty for each set . Then after two weeks you can increase to 80 for each set. Then up to 100 each for each kind of sit up. Or works even better is just to do 500 sit ups every other night right after dinner and remember wait an hour or two after dinner to do the sit ups to avoid a busted gut. Also right before you do the sit ups drink some water ,or even better a glass of water before each set and after your done drink as much water as you like cause water cleans out and refreshes the body. Mountain biking is a great way to lose weight,or basically any type of bicycle riding if you get ten or miles in a week that should be good. I lost ten pounds riding my bike in one month. Another option is to replace cereal with oatmeal. I use to laugh when ever some one was eating oatmeal cause I was like how they eat that crap it has no taste,but later on or now I realized oatmeal is better for me then all those cereals with nothing but sugar.I found out Pasta taste good ,but it is actually a fat producer once in awhile isn't bad. Eat fruits and vegetables. And if you eat any type of chicken bake it never fry it. Eat meat in small portions. Its hard to believe but meat causes weight gain. Running and jogging is a perfect way to keep in shape. You could replace dinner like I do with water or if you like with yogurt and add walnuts or pecans.
hi, you can complicate things , go here /there and everywhere but the whole point is very simple.
cut calories, boost metabolism rate and keep it there
complete guide you find bellow.
If you need more assistance feel free to email me
I wish you all success,
Sasha James
Professional Fitness Coach & Gym Owner
http://www.advice-masters.com
if you are targeting a specific area like your abs then what you want to do is be very disciplined and religious about staying focused on this area. meaning, every day do whatever you choose like crunches etc but do it on a regular bases and you will absolutely see results, you will want to increase the number of them every few days and set a goal. (britney spears use to do 1000 sit ups a day) but you have to work up to that. sorry but she was the first one came to mind she did have nice abs even though she is a mixed up girl. sad
I do 20 crunches and 20 sit ups when I wake up in the morning before I get in the shower. It really helps