Workin out!!?!
Question: what time of the day should i work out,im pretty muscular right now,im 14,5"8,weigh 153,what time of the day should i work out,and how long!!??
Answers: what time of the day should i work out,im pretty muscular right now,im 14,5"8,weigh 153,what time of the day should i work out,and how long!!??
welll work out for 20-30 like the other boy said. working out more than youre suppose too is wrong .
i wouldnt start lifting weight until your 17, otherwise ull stunt your growth, like i did Report It
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Other Answers (1)
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by Dale W - Member since:
- January 23, 2008
- Total points:
- 28 (Level 1)
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I find morning to be the best time. A good cardio workout will get you up to your target heart rate for 20-30 minutes.
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