Exercise to lose weight?!
Question: exercise to lose weight?how many have you done this and only this and lost weight with out changing nothing ?
Answers: exercise to lose weight?how many have you done this and only this and lost weight with out changing nothing ?
well, think about it if you eat the same ammount of food and excersise you are burning more calories then what you normally take in per day when you dont excersise, so i would have to say that you would most definatly lose weight. However if you are looking to lose more weight you will see better results by changing your diet a bit. This does not mean that you have to eat healthy foods full stop. You could just try to change it up a bit and see how you go. Good Luck!!
it can work, but you should change your diet as well for a more effective weightloss
it works! but try to start a diet... there is a lot of ppl that thinks that they can eat all that they want because they are doing exercisE! thats so wronG! so dont add calories to your diet! and if you can.. consume less calories