How 2 lose weight???!
Question: ok well i think im overweight and im on the weightwatcher diet. its working great but i want some excercise too. can anyone give me suggestons on what i should do?!?
Answers: ok well i think im overweight and im on the weightwatcher diet. its working great but i want some excercise too. can anyone give me suggestons on what i should do?!?
Depends what you like to do. You really have to find something that you'll do, and then do it.
Running is the BEST way to lose weight. I hated running in junior high and high school, but after I forced myself (after I gained my freshman 15 in college) I found out that it can be a great stress reliever and leaves me feeling wonderful!
If you hate running--don't do it. You'll get depressed with it and then give up altogether. Try walking, or pilates. If you're looking for some quickie exercises, do some lunges a couple times a day, or find some stairs and walk up and down the stairs for awhile.
Congrats on your loss so far and good luck!!
quit eatting candy or excerise oh about the candy only if yoy eat it