How to loose weight QUICK?!?!
Question: What the quickest way to loose weight? I need to loose about a stone in ideally 2weeks if not maximum of 4, i am 8st 4, 5.5" so not over weight but i have only just started dancing after 9months off so have put on weight all the people in my class are tiny n we have a load of comps coming up n i look like the fat one. I don't want to just loose the weight i need it to be tonned, what excesizes, n foods even diet pills that can do it for me this quick?
Answers: What the quickest way to loose weight? I need to loose about a stone in ideally 2weeks if not maximum of 4, i am 8st 4, 5.5" so not over weight but i have only just started dancing after 9months off so have put on weight all the people in my class are tiny n we have a load of comps coming up n i look like the fat one. I don't want to just loose the weight i need it to be tonned, what excesizes, n foods even diet pills that can do it for me this quick?
i advise you to drink green tea 1-3 glasses per day is enough
green tea speeds up your metabolism
drink lots and lots of water 8 glasses each day.
do not snack
do not eat 6 meals a day, try to only eat 3
if you are really hungry and you've had all your daily meals snack on fruits ( oranges, apples, bananas )
exercise more try and run for at least 30 minutes a day
get more active eg: instead of asking your mom to pass you the remote control get it your self it does count as extra exercise
get more sleep it prepares your body
stretch, yes it works and it doesn't just help you lose weight it helps with you're growing to make you a little taller
count your calories try to stay under the amount of 1000 calories per day
change you're lifestyle it makes a difference
do not eat candy or chips eat more greens or protein bars
avoid fast food and cut out fried food tell you're mom when she cooks you're meal to oven cook you're food do not fry it
chew gum because when you chew gum you do not pick at food for example if theres some chips in you're cupboard you go to them a think good damn they look good then you would say no i cant pick at them because i dont wanna throw my gum away
do not eat after 6pm because before 6pm you can burn all you're food off and if you eat after six it will lay on you're stomach as you eat.
do not eat before you go to sleep
drink a glass of water before you go to sleep
drink plain hot kettle water because it speeds up you're metabolism
do not weigh you're self everyday because it torments you,weight you're self once a week ( every Monday )
good luck!
you can safley lose 2 to 3 lbs. a week
Eat yogurt, baked fish, fat free stuff and fiber. Tastes awful but results are great.
sorry you will never loose a stone in 2 weeks.
diet pills dont work
i doubt you'll lose a stone in such a short amount of time, but you could get more toned and fitter.
start walking or running every day for up to an hour and also do some weight training or an excercise like pilates or yoga.
simply watching what you eat and making sure you're not filling your body with rubbish will help too.
Have a good hair cut..... being bald is cool... have a nice day... bye bye
You should eat every three hours so your metabolism can get faster. and exercises
Short of cutting off a piece of your body and throwing it away, you are not going to lose a stone in that time. eat less and do additional exercise, it will also help you get fitter for your dancing.
it would not be recommended for someone your size to lose hat amount of weight so quickly. I doubt you'd manage it to be honest. Aim for 2 pounds a week loss. Eat 1500 cals a day and do 30-60minutes of cardio exercise daily and the weight will drop off.