Please help....?!
Question: if i rdeuce my intake ,dance vigorously for 1 hour daily,will i be able to reduce 4kgs or 8.8 lbs in 16 days...plz reply this is imp for me...
Answers: if i rdeuce my intake ,dance vigorously for 1 hour daily,will i be able to reduce 4kgs or 8.8 lbs in 16 days...plz reply this is imp for me...
If you lose 4 pounds a week for two weeks and two days then yes it would be possible! Also if i was you eat like 500-600 calories breakfast! And for lunch eat like 400-500 calories! And for snacks eat fresh fruits and vegetables! Just do not add any thing to the fresh fruits and vegetables! And for dinner drink a liter of water! And try 1 hour of dancing in the morning and 30 minutes of dancing 1 hour before bed!
depends what you are now andf your circumstances. If you are over weight than maybe.
eat a pound of cottage cheese a day, and eat nothing else but raw veggies, and you can do it easily.
You could subsitute tuna fish for the cottage cheese if it gets too boring.
But half a pound a day is pretty extreme weight loss, so you have to keep your eye on the prize.
cut up broccoli, carrots, cauliflower, peppers, cabbage, and celery, put it in a bowl and keep it in the fridge...take a baggie of it with you at al l times for cravings.
You could eat one or two eggs in the morning in addition to the above.
AND drink lots of water. Don't drink anything but water or tea with no sweetener. Not even artificial sweetener. That stuff is poison.