Come home felt real hungry to tired to cook so?!
Question: ate jaffa cakes and flapjack, i am trying to lose weight, i brought the jaffa cakes for the kids but i have eaten 13 , i think this is the reason i am fat what should i do
Answers: ate jaffa cakes and flapjack, i am trying to lose weight, i brought the jaffa cakes for the kids but i have eaten 13 , i think this is the reason i am fat what should i do
could you make your dinner before you go to work - or at least prepare any veggies / marinade meat etc just do there's less work when you get home?
And throw away the junk food, it won't be doing your kids any good either!
xxx
stop buying junk or hide it, and snack on fruit or make yourself something quick and easy!
The main thing you should know is if you try to loose weight by not eating, the second you put a morsil of food in your mouth you will gain all the weight back plus some because your body will have been starved for so long.
DONT GIVE UP, but be healthy about it. IF you just dont eat or do not eat atleast 1300 calories a day, your body starts freaking out and thinking your starving so it holds on to all the fat in your body in order to survive, and you end up becoming frusterated wondering why am i not loosing any weight, just feeling yucky. Then if you actually stick on to that routine of not eating for a few months you start to loose weight, but its your muscle you are loosing, your body is starving with no food so it starts to eat your muscles, and by this time your body attitude has changed and your addicted to not eating. Than due to lack of calcium your teeth start to turn brown and eventually break in half or fall out, but i guess thats good since you dont need them for eating anyways! Also you will loose your hair, this is not a lifestyle please dont continue on it. I've had personal experience wtih weight loss and i concured it, you can too but you HAVE TO EAT!
To eat healthy, First thing first, if you love soda, Try to see it for what it is, read the back of the can its nothing but added flavors, fat, sugar, and it tears at your stomach. I drink only water, and i do sit ups every night.
You have to lower your calorie intake in order to loose weight,and by that i dont mean down to like 200, you need atleast 1300 a day. Slimfast is a great resource the website is free and you can enter piece of food you eaten and see how much fat you've consumed and how many calories.
I was overweight, My face got so huge and i felt like all of the rest of me did too, i found out how to eat healthy and stuck to and i've lost around 30 pounds by doing that.
Cut out all sugar/junk food/ cookies and all. Eat every 3 hours. Like at 6 i wake up and have all fruit for breakfast and than at 9 i have a snack of raw fruits or vegetables, at 12 i eat a slimfast bar and half a turkey sandwhich or something, at 3 i have another snack of vegetables or a fruit, and for dinner i have meats like chicken with no skin, or fish that has not been fried with half a plate of vegetables. Raw veggies are better than cooked actually because they loose nutrients when they are cooked.
Plus you gotta excersize, even if its 30 minutes a day, if you have ON DEMAND like on your tv, they have free excersize videos you can do, thats what i do. I also got into yoga, 5 months later i went from a size 12-13 to a 4-5, and i was at 156, now i'm at 126, and i'm 5'6 tall.
good luck., and no soda!
Cook something healthy in large portions. Then bag up pre measured out portions and put them in frezer bags. And put them in the fridge or the freezer (depending on how long you are going to keep them) And then when you get home your dinner is already prepared all you need to do is heat it up! Good luck on losing the weight!
Oh! And I agree, keep the temptation out of the house! If you shouldn't be eating it, neither should your kids!