Chai tea bad or good for you?!
Question: just wondering....is chai tea good or bad for you....like is there a lot of calories and sugar? because i know that green tea is good for you...
Answers: just wondering....is chai tea good or bad for you....like is there a lot of calories and sugar? because i know that green tea is good for you...
Chai tea is merely spiced black tea. We add milk and sugar or honey to it. If you made it yourself using a tea bag and added your own milk and sugar it's probably not too bad for you. But the stuff in a bottle or from the coffee shop is a liquid dessert. High in calories and sugar. The same goes for Green tea. If you make it straight from the tea bag or with loose tea, it's great stuff! But the green tea sold in the bottle or can is almost as bad for you as regular soda.
If you LOVE chai tea, try ordering it in an Indian restaurant, they make amazing tea.
Any kind of FRESH tea, (ie tea you brew yourself) has antioxidants and vitamins in it and is very good for you.