How can I calculate how many calories mi body needs to maitain it's weight??!


Question: Knowing that.... I will be able to calculate an approximate of calories that I can eat and loose weight, which is my goal. I'm 5 '7 and weigh 168 pounds.


Answers: Knowing that.... I will be able to calculate an approximate of calories that I can eat and loose weight, which is my goal. I'm 5 '7 and weigh 168 pounds.

Go to www.mydailyplate.com so you can keep track of how many calories you ate or are about to eat. It also keeps track of your fitness level and how many calories you need to maintain, gain or loose weight. I love the site!!

hi....read this itll tell you wat u need to know!!..hope it helps :)

http://www.calorietalk.com/viewtopic.php...

goto www.freedieting.com

Find a BMR calculator online.

check with this daily calorie need calculator, based on age, weight, gender:

http://www.revolutionhealth.com/calculat...





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories