What exercise will make my legs thicker/bigger?!
Question: http://i83.photobucket.com/albums/j318/l...
My legs are skinny and I need to work out my legs to make them fatter and I don't want to lose weight. Plus I don't know why my legs are kinda slanted...
Answers: http://i83.photobucket.com/albums/j318/l...
My legs are skinny and I need to work out my legs to make them fatter and I don't want to lose weight. Plus I don't know why my legs are kinda slanted...
You aren't going to ever probably have thick legs; however, weights will get you on track. I suggest calf raises with a medicine ball. There are variations of these. This will fill out your calves (the area in the red box). I would also try lunges and squats, this will bulk and lift your booty and thighs. I like deadlifts and plyometrics as well. Also, make sure you're getting your protein. Your body needs something to go off of. Not everyone carries weight the same too. Some people aren't meant to have a thick lower body or even an hourglass figure. I know I don't...no curves here. I just take what I have and use it to my advantage.
lots of walking..... i walk 4 miles a dayand mine are 16 inches around....
corn bread.. lol
Squats are best. Also lunges, leg press, leg extensions, hamstring curls.
bike riding helps, especially when you ride not sitting on the seat, but in a racing/forward motion...it works your calves