Does the ab lounge machine really work?!
Question: for those who have used the ab lounge machine, does it really work? how effective is it
Answers: for those who have used the ab lounge machine, does it really work? how effective is it
my buddy bought one and its absolutley useless
they try to make it sound like its the key to everything with no pressure on the body and has more range of motion but that isnt really important
most ab exercises have enough range of motion that they work your entire rectus abdomins (6 pack muscles) and obliques which the ab lounge doesnt do
it has almost no intensity....i can do 40 crunches on the ground at my maximum and on the ab lounge i did 96!
also i have read some studies showing that most ab machines are 30% as effective as a regular crunch
crunches are key and dont hurt...there are also thousands of other exercises feel free to ask me for some
the ab lounge is stupid and completely useless...and it doesnt even work your obliques muscles which make your abs look a ton better
all i can say is dont buy it...its a waste of money, space, and doesnt give results