How can I reward myself, without rewarding my myself with "food"?!
Question: When I reach a new exercise goal. Like how many walking steps do I take a day.
Answers: When I reach a new exercise goal. Like how many walking steps do I take a day.
I would find another area of life that you enjoy and reward yourself there. Maybe watching some extra t.v., buying a new video game, attending a sporting event, etc. Or you could just pat yourself on the back and know you have reached a goal and carry yourself through the day having a positive attitude!
reward your self by more excersise. thats an award that will help you years to come.
Of course!! You can go buy yourself something nice or take the day off, not the eating part but sit down and relax. Read a good book go to the beach. What ever you want.
God Bless
Kasey =)