Did i eat alright for being on a diet to loose weight?!
Question: breakfast- 1/2 cup black beans 110cal
2/3 cup peas 70 cals
1 whole wheat toast 110cals
1/2 cup fiber one cereal dry 60calories (14grams of fiber too!!! 57%)
lunch- bag of pretzels 110calories
after school snack
1 grapefruit
2 sweet&low packets 0 cals
4 lemons with salt
dinner
bowl of black beans 200 cal
and some peas 100 cals
(more than breakfast)
1/4 cup of tvp 80cals (12 grams of protein)
additional/drinks today:
and ate like 20 sugarfree gums today (helps me stay focused in clases, dont ask ) 100 cals
4 cups og hot green tea throughout the day
tons of water!!!!!
1 cup of decaf coffe
i ate a load and its 8pm my stomachs hungry but i dont wana eat it's too late at night and im on a diet should i go to sleep early or what????????????????????????????
and do you think i ate ok???????
btw im 15yrs old, vegan, 5", 122lbs EW!!!!!!
i only exersice mondays wednsdays and fridays
not today
Answers: breakfast- 1/2 cup black beans 110cal
2/3 cup peas 70 cals
1 whole wheat toast 110cals
1/2 cup fiber one cereal dry 60calories (14grams of fiber too!!! 57%)
lunch- bag of pretzels 110calories
after school snack
1 grapefruit
2 sweet&low packets 0 cals
4 lemons with salt
dinner
bowl of black beans 200 cal
and some peas 100 cals
(more than breakfast)
1/4 cup of tvp 80cals (12 grams of protein)
additional/drinks today:
and ate like 20 sugarfree gums today (helps me stay focused in clases, dont ask ) 100 cals
4 cups og hot green tea throughout the day
tons of water!!!!!
1 cup of decaf coffe
i ate a load and its 8pm my stomachs hungry but i dont wana eat it's too late at night and im on a diet should i go to sleep early or what????????????????????????????
and do you think i ate ok???????
btw im 15yrs old, vegan, 5", 122lbs EW!!!!!!
i only exersice mondays wednsdays and fridays
not today
i think you mite have a eating disorder!
My bad. i missed that part.
Sorry, you eat right just portion your meals out. thats all, move work for 2.5-3 hours intervals for your meals. and you should do fine.