Need to loose weight!!!?!
Question: I'm 13 and I need to loose weight but don't get time to excersise.I'm not fat from anywhere from except my tummy!!
Answers: I'm 13 and I need to loose weight but don't get time to excersise.I'm not fat from anywhere from except my tummy!!
jst eat smaller portions and drink lots of water
There's an exercise you can do which is just simply pulling in your tummy in an out, you can do that even when walking although you'd look a little silly, but if your sitting down some one you can be doing it, if you do it enough it has a great effect and you'll do it more as you get into the habbit of it
try running for at least 15-20 minutes everyday....
some sit ups might work too.
did you know: it takes running around a whole football feild to burn off ONE eminem geez just eat healthier do a sport = ]
Tip 1: Find out how many calories you need
BMR (Basal Metabolic Rate)
BMR [kcal]
Body Weight [lb] x 15 + (moderate activity [mins/day] x 3.5)
Since you wish to lose weight, your target = BMR - 500 kcal
For instance, you weigh 140 lb and you perform 20 mins of moderate activity every day. BMR of this example = (140 x 15) + (20 x 3.5) = 2100 + 70 = 2170 kcal. BMR minus 500kcal; it would be 2170 - 500 = 1670 kcal. Therefore 1670 kcal is the target in this example to losing 1 lb per week.
weight loss tipsTool: Use our online Calories Requirement Calculator
Tip 2: Eat at least 5 servings of fruits and vegetables per day
easy weight loss tips
Fruits and vegetables are packed with beneficial fibers, vitamins and antioxidants. They fill up your stomach fast so you feel full earlier. They are also low in calories and helps to keep your calorie count low.
weight loss tipsRead more: Top 5 Healthiest Foods
Tip 3: Watch for Portion Size
One serving of pasta means 1/2 cup of cooked pasta. However, most restaurants serve a pasta dish with 4 servings of pasta!!! You do not need to finish and clean off the plate every time. You can simply ask to take home the leftover.
easy weight loss
Tip 4: Do not Skip Meals
easy weight loss tips
Eating small frequent meals help to balance your calorie intake throughout the day and also keeps your blood sugar level balanced. Instead of eating 3 big meals, try to eat 5 - 6 smaller meals throughout the day.
weight loss tipsRead more: 4 Breakfast items to Avoid
Tip 5: Go for wholesome fresh foods
If possible, purchase fresh foods and avoid package (processed) and convenient foods such as fast food. Packaged and convenient foods are often higher in sodium and fat content. Many people we spoke to are amazed that they can easily lose weight by packing a home-cooked lunch to work instead of eating out.
Tip 6: Don't be overly-restrictive
easy weight loss tips
Everyone has his or her favorite treats. Simply allow yourself a little indulgence, but watch out for the frequency and the quantity. Having a small treat once in a while can be rewarding to your weight loss experience. Cutting too much of your favorite treats usually lead to an early relapse.
Tip 7: Understand Food Claims and Labels
A product labelled with a fat-free claim does not mean that it is low in calories. Similarly a product labelled as low-sugar or low-carb does not mean it is low in fat or calories. Always read the nutrition label on the packaging.
weight loss tipsRead more: Understanding Food Labelings
Tip 8: Watch for the sugary drinks
easy weight loss tips
Juices, pop, cream & sugar in your coffee or tea all add up. Opt for drinking at least 8 glasses of water a day. In addition to providing hydration to your body, it will also help you feel full.
weight loss tipsRead more: 5 Myths about Drinks
Tip 9: Keep a food journal
Keeping a food journal helps you pin point your eating pattern and will enable you to easily modify it. If possible, have your Registered Dietitian review your journal.
Tip 10: Exercise, period
easy weight loss tips
Most authorities recommend 30 - 60 minutes of physical activity a day to stay healthy. Also try adding weight-bearing exercises at least 2 times a week. This will help burn some of the unwanted calories.
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go to a fitness center and work out for 30 minutes twice a week.
Drink water between meals. You can do about 20 stomach crunchers a night then you will eventually be where yo want to be.
Don't worry, you still might loose that weight as you are growing up, many children do. But regular exercise or sporting fun activities would be a good idea to get involved in so you can get used to some good habits for future years.
Stay of junk food and drink heaps of water. All the best.
Stay away from processed food, you know what to do. Also drink a lot of water it cleans your body out, and most people think they're hungry when they are thirsty.
You can go to
http://www.weightwatcherscenter.info
it's about how to lose belly fat information.
Good luck
i advise you to drink green tea 1-3 glasses per day is enough
green tea speeds up your metabolism
drink lots and lots of water 8 glasses each day.
do not snack
do not eat 6 meals a day, try to only eat 3
if you are really hungry and you've had all your daily meals snack on fruits ( oranges, apples, bananas )
exercise more try and run for at least 30 minutes a day
get more active eg: instead of asking your mom to pass you the remote control get it your self it does count as extra exercise
get more sleep it prepares your body
stretch, yes it works and it doesn't just help you lose weight it helps with you're growing to make you a little taller
count your calories try to stay under the amount of 1000 calories per day
change you're lifestyle it makes a difference
do not eat candy or chips eat more greens or protein bars
avoid fast food and cut out fried food tell you're mom when she cooks you're meal to oven cook you're food do not fry it
chew gum because when you chew gum you do not pick at food for example if theres some chips in you're cupboard you go to them a think good damn they look good then you would say no i cant pick at them because i dont wanna throw my gum away
do not eat after 6pm because before 6pm you can burn all you're food off and if you eat after six it will lay on you're stomach as you eat.
do not eat before you go to sleep
drink a glass of water before you go to sleep
drink plain hot kettle water because it speeds up you're metabolism
do not weigh you're self everyday because it torments you,weight you're self once a week ( every Monday )
good luck!
you can safley lose 2 to 3 lbs. a week
also for abs try, lay on your back, put your hand over your head on the floor you can even hold on to something heavy to keep you down and then lift your legs up and down it burns but it works really good!
Little Tricks To Help You Lose Weight Fast
Yeah we all know that we are supposed to cut calories, do cardio and hit the gym to get in shape, but there are lots
of little tricks you shouldn't ignore if you want to slim down quick.
Take The Stairs Taking the stairs instead of the elevator every day can help you burn some extra calories. It may
not seem like a lot but it adds up. Over a period of a year, taking the stairs can burn off an extra five lbs. of fat.
More infomation the link: http://blog.360.yahoo.com/blog-PrVWXRM9d...