How do I get a BEACH body I am chubby now?!
Question: I AM 17 YEARS OLD
5'3
MEDIUM BUILT
I CURRENTLY WEIGH 148 ( I LOST 13 LBS)
I HAVE MUSCLE MASS
I HAVE BIG BREAST 36 D
I WANT TO HAVE A BEACH BODY
WHAT SHOULD I DO?
HELP
Answers: I AM 17 YEARS OLD
5'3
MEDIUM BUILT
I CURRENTLY WEIGH 148 ( I LOST 13 LBS)
I HAVE MUSCLE MASS
I HAVE BIG BREAST 36 D
I WANT TO HAVE A BEACH BODY
WHAT SHOULD I DO?
HELP
Hi,
You can lose 10-25 pounds in one month... safely. Just follow these rules. There are also several recipe books and recipes on her web site.
I lost 92 pounds, down from 325 lbs. The first week I started eating this way I lost 8 pounds... but it was probably because I was so big to begin with.
The rules are...
Food group 1
Fats, meats, oils, cream, butter
Food group 2
Veggies (no avocado or potatoes or carrots, these turn immediately to sugar when they hit your saliva).
Food group 3
Carbohydrates, rice, pasta, potatoes, non fat milk.
Food group 4
Fruit, eat only in the morning, on an empty stomach, about an hour before breakfast, not after. Don't eat it at night.
Rule... eat anything from group 1 with anything from group 2.
Rule... eat anything from group 2 with anything from group 3.
Rule... Do NOT eat group 1 with group 3.
Rule... No soda, caffeines, whole milk, yogurt, avocados, bananas all of these have fat and carbos so when you want to lose weight don't eat them. Afterwards you can.
Picture this in your head, insulin from your pancreas is secreted, to help digest sugars, and anything digested with it will be 'stored' as fat. So if you want the pasta and bread, don't have the butter or oil or meat, instead have a marinara tomato sauce, or sauted veggies with garlic, no oil or butter with carbos... remember.
I hope this helps and if you need any help on this let me know. I will be glad to help.
Just keep losing weight and exercise (like sit ups and stuff)
I think u just need to continue exercising and eating healthy like fruit and veggies.
Try Yoga.
OK, let me just say one thing: Take it really slow. Start a new diet which is mostly a sensible diet but just tone it down. Weasle Woman's diet doesn't seem bad, but don't try to lose a lot of weight in a hurry.
I just had a uvulaectomy. My throat was so sore I couldn't eat for a week. I lost 8 lbs. I started eating again but not huge portions. I gained 6 lbs back almost imediatly. The old husband's tale is "the faster you take it off the faster you'll put it back on"
Slow and steady wins the race.
Good luck!