My metabolism is....?!
Question: My Average Resting Metabolic Rate Is 1006.5 Calories Per Day
is that good or bad??? thanks please only answer if you actually know the answer to this question
Answers: My Average Resting Metabolic Rate Is 1006.5 Calories Per Day
is that good or bad??? thanks please only answer if you actually know the answer to this question
If you are small and young, then yes, it's ok. Although it does sound a little low. Try using the RMR calculator at bodybuilding.com. They will calculate it like 6 different ways and then give you the average.
Remember, RMR is only if you are lying around.
Doing an hour long aerobics class could double that.
On the down side, you can't eat very much or you'll gain weight fast.
Let's say you ate a McDonald's and had a big mac value meal with regular soda, you've already consumed more than your RMR rate for that day.
James