I need to know some lower back stretches... Know any?!

Question: My lower back is sore and I can't touch my chin to my upper chest w/o my lower back hurting. Know any stetches that can help?

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Answers: My lower back is sore and I can't touch my chin to my upper chest w/o my lower back hurting. Know any stetches that can help?

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Here are some: http://orthoinfo.aaos.org/topic.cfm?topi...
Make sure you do some hamstring strengthening exercises if you can too. Best of luck.

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get on all fours and arch your back in the air

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Lay on the floor, curl up in a ball and wrap your arms around your ankles or lower knees. Just roll around like a ball. Feels really good on the lower back.

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