How much bigger can my arms get in 3 months with creatine?!
Question: TY.
Answers: TY.
I've gained 3 inches in 2 months 15 same body weight etc so yes make sure to drink a ton of water and cycle off of it 3 weeks on 1 week off. I work out 3 huors a day so that may have something to do with it. If its the powder take it with juice before workouts like it says remember the water and take a proein shake after. it should work
It depends on the quantity, and how big you are.
you would need more info than that
like age weight height dirt and workout plan...
buddy. Creatine isn't a steroid or magic drug. It's naturally produced in red meat. Yes it's also available powder. But the best way to get bigger is to have a good diet and workout plan.
Check out http://forums.bodybuilding.com for REAL info.