Need to loose 20 pounds?!
Question: i need to loose 20 pounds im taking hoodia so my appistite is suppressed im disabled cant walk i need to get trim any ideas i dont seem to be losing im eating 800 cals per day healthy food and drinking plenty of water
Answers: i need to loose 20 pounds im taking hoodia so my appistite is suppressed im disabled cant walk i need to get trim any ideas i dont seem to be losing im eating 800 cals per day healthy food and drinking plenty of water
There are more tips and info.
1. If what you are eating has less than 1 carb, count it as 1 carb just to be sure.
2. Totally avoid caffine at least for the first two weeks on the program.
3. Drink a MINIMUM of 8 glasses of plain water or seltzer daily.
4. Don't weigh yourself more than once a week
5. Take starting measurements as well as weight - sometimes you'll lose inches before pounds
6. Avoid any type of "low carb" sweetener for the first two weeks
7. Don't compare your loss to someone else's - this is a YMMV thing (your milage may vary)
8. Stalls are common around the third week so don't panic
9. If you follow your plan to the T and don't lose, consider Candida as a possibility and avoid vinegar, cheese,
mushrooms and any other fermented food
10. Have bloodwork done before starting so you have a comparison
11. Cholesterol can be elevated in the first few weeks til your body adjusts - make sure your doctor knows that
you're doing low carb and when you started
12. Don't blame the diet if you don't read your plan book -- blame the diet if you don't read the labels -- Don't blame
the diet if you don't follow the diet
Go to: http://blog.360.yahoo.com/blog-PrVWXRM9d...
Too what extent are you disabled? They are plenty of ways to exercise if it's not full body or something.
I wouldn't imagine you'd want much protein if your not getting any exercise though, so stay away from lots of meats and all of that. You may also want to eat foods that boost calcium absorption.
take alli and do weight watchers if that helps as well. thats what im doing and its working great. 10 pounts in less than 2 weeks. hoodia is good though good start. 800 calories is great too. lots of water and move with what you can
You have to eat less and engage in regular and meaningful exercise, the most natural way to lose weight is to exercise, since you are hooked to pills already you have to complement it with exercise, for more tips see http://www.loseweightcool.blogspot.com
Its easy
Just send me four