Can you help me with a daily exercising program???!
Question: I'm thin, 5'5 and about 86lbs. I don't want to lose weight!
I just want to tone up. Can anyone help me.
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Nothing too tough that i'm likely to stick to.
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Answers: I'm thin, 5'5 and about 86lbs. I don't want to lose weight!
I just want to tone up. Can anyone help me.
xxxxxxxxxxxxxxxxxxxxx
Nothing too tough that i'm likely to stick to.
xxxxxxxxxxxxxxx
These Are Great To Do
They Are All 8 Minutes Long
Legs:
http://www.youtube.com/watch?v=uLIfN-31B...
Arms:
http://www.youtube.com/watch?v=fkwGOUuK2...
Buns:
http://www.youtube.com/watch?v=dnBhn7YSs...
Abs:
http://www.youtube.com/watch?v=OHxg_X4cg...
you need a steak,an potato's
Cardio exercise is great for toning up and staying in shape. I have found that something as simple as jumping rope (cheap and fun) is a great form of cardio exercise as is dancing to music (really go crazy). Walking is also good as is cycling. Hope this helps.