Is this a good workout ?!


Question: I do a mile on the treadmill with a incline, 5 miles on a bike and 100 rows on a rowing machine and just wondering if its good or not?

Answers: I do a mile on the treadmill with a incline, 5 miles on a bike and 100 rows on a rowing machine and just wondering if its good or not?
HELL YEAH that's great. i wish i could be committed to something like that.
That sounds pretty good to me, a whole lot more than I could ever do.
Just make sure to drink plenty of water and stretch really well!


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