Am I doing good for a 6 meal diet?!
Question: 5:30am- 1/2 Regular Oatmeal with 2/3 2% Milk and 1 Splenda 4oz of OJ and a Womens weight loss vitamin
7:00am- Regualar Size Banana
10:00am- By this time I have already drank 16.9oz of water
10:01am- 1 1/2 cup of Plain Cheerios mixed with Apple Cinnamon Cheerios also with 2% Milk
12:00pm- By this time I have already drank two 16.9 Bottles of water
12:01pm- Sandwich with honey whole wheat bread, Light Mayo, American White Cheese, 4 thin sliced honey hams (Only about 11 calories each) and a small apple.
3:30pm-By this time I have drank three 16.9oz of water
3:31pm- 2 cups of Veggies & Potatos mixed together steamed and Bestlife approval
6:00- Lean Cuisine that was 280 calories and a small apple
***I have used the bathroom over 10 times today and I still have 3 hours till I go to bed*** Just in case you were woundering. I also have one more bottle to drink lol
I just wanted to kno if this was good for 6 small meals
I Exsercise almost everyday for about 35min Thanks
Answers: 5:30am- 1/2 Regular Oatmeal with 2/3 2% Milk and 1 Splenda 4oz of OJ and a Womens weight loss vitamin
7:00am- Regualar Size Banana
10:00am- By this time I have already drank 16.9oz of water
10:01am- 1 1/2 cup of Plain Cheerios mixed with Apple Cinnamon Cheerios also with 2% Milk
12:00pm- By this time I have already drank two 16.9 Bottles of water
12:01pm- Sandwich with honey whole wheat bread, Light Mayo, American White Cheese, 4 thin sliced honey hams (Only about 11 calories each) and a small apple.
3:30pm-By this time I have drank three 16.9oz of water
3:31pm- 2 cups of Veggies & Potatos mixed together steamed and Bestlife approval
6:00- Lean Cuisine that was 280 calories and a small apple
***I have used the bathroom over 10 times today and I still have 3 hours till I go to bed*** Just in case you were woundering. I also have one more bottle to drink lol
I just wanted to kno if this was good for 6 small meals
I Exsercise almost everyday for about 35min Thanks
That's great! You're one of the few people who actually know how to eat healthy on this site lol! Your not starving yourself and your getting plenty of nutrients and good food plus exercising. Keep up the good work! :)
I'm no expert, but to me it sounds like you're doing GREAT. I think the 6 small meals a day works so much better than 3 large meals. Plus adding in the exercise every day is on the right track too. Keep up the good work!