What are the benefits of drinking water?!


Question: Over 66% of your body weight is water. You constantly lose water from things like through sweating, and even going to the bathroom. So you need to replace this water to maintain good health so your body can function right.

Your immune system needs plenty of fresh, pure water to function right. Keeping your immune system healthy allows your body to fight off diseases. This a huge health benefit of drinking the right amount of water.

Your body also needs a lot of water to flush out toxins but if you have more water in your body you will generally feel better.

As a guideline as to how much water to drink daily, 8-12 glasses per day is a rough estimate. If you get tired of drinking plain water, put a slice of lemon, lime or even a slice of orange to perk up the taste.

You can also include foods in your diet that contain more water like tomatoes and watermelons. These foods contain 90 to 95 % water and are very healthy foods.

Once you give your body the correct amount of water every day, you'll notice things like your skin isn't as dry and you are able to fight off colds and flu much better.

There are too many benefits to list but once you experience that general "feel better feeling" you'll understand why drinking water is one of the simplest things you can do to better your health.


Answers: Over 66% of your body weight is water. You constantly lose water from things like through sweating, and even going to the bathroom. So you need to replace this water to maintain good health so your body can function right.

Your immune system needs plenty of fresh, pure water to function right. Keeping your immune system healthy allows your body to fight off diseases. This a huge health benefit of drinking the right amount of water.

Your body also needs a lot of water to flush out toxins but if you have more water in your body you will generally feel better.

As a guideline as to how much water to drink daily, 8-12 glasses per day is a rough estimate. If you get tired of drinking plain water, put a slice of lemon, lime or even a slice of orange to perk up the taste.

You can also include foods in your diet that contain more water like tomatoes and watermelons. These foods contain 90 to 95 % water and are very healthy foods.

Once you give your body the correct amount of water every day, you'll notice things like your skin isn't as dry and you are able to fight off colds and flu much better.

There are too many benefits to list but once you experience that general "feel better feeling" you'll understand why drinking water is one of the simplest things you can do to better your health.

flushes system, helps burn more calories, process digestion better, gives short run energy...hope that helps

Well for one the body needs it for normal functions.

It's a cleanser, certain vitamins are soluble only in water...all kinds of things.

* Get Healthy Skin
* Flush Toxins
* Reduce Your Risk Of Heart Attack
* Cushion And Lube Your Joints And Muscles
* Get Energized And Be Alert
* Stay Regular
* Reduce Your Risk Of Disease And Infection
* Regulate Your Body Temperature
* Burn More Fat And Build More Muscle
* Get Well

what nt said bot also reduces high cholesterol





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