Can anyone provide an effective weight gain shake that I might be able to use.?!
Question: I am looking for one with the least amount of fat as possible.
Answers: I am looking for one with the least amount of fat as possible.
I reccomend to make your own. Here's one you can try, it's healthy and delicious and you can play around with the flavours/ingrediants:
1 banana
1 cup of yogurt(plain or your choice of flavour)
1 cup of vanilla or chocolate soy milk
1 teaspoon of honey
1 raw egg(you can't taste it or notice it in the drink)
blend together in a blender, drink cold and it is so good. if you drink this everyday you will slowly gain weight but if you want to increase the chance of gaining weight at a healthy level, add more yogurt. You can also add berries and other fruit, but I'd reccomend you stick with the yogurt and soy milk.
good luck, hope this helped some!
ENSURE OR BOOST
I also recommend ENSURE.
just eat more, like apples or something