Plz help! im overweight?!
Question: i am 14 years old and i weigh freakin' 89 pounds.......im so dam fat! any ideas of how i can loose weight and fast? and how much should i loose? and yes i said 89 not 79 im huge
Answers: i am 14 years old and i weigh freakin' 89 pounds.......im so dam fat! any ideas of how i can loose weight and fast? and how much should i loose? and yes i said 89 not 79 im huge
You underweight for a 14 year old boy but if you want to loose weight I will help
Some people think that starving themselves is the answer...well it is not. You should ride a bike for a half hour everyday. Also you can go on a walk with friends or family so they can entertain and you won't even notice it. You can also go to the gym. While you are there run on the treadmill, and exercise, exercise, exercise! If you are to busy to do all of these types of exercises try waking up a little early and do as much as you can fit in your schedule. Eat healthy food. If you are hungry and want a snack don't go for the potato chips and chocolate go for the fruits, and veggies. Follow all these tips and I am sure you will lose weight.
Hope this helps :)
How tall are you? cuz 89 doesn't sound like a whole lot. I weigh 180, twice as much as you, and i'm not fat.
you can learn more from
http://www.maintain-health.blogspot.com
actually, that isnt that bad
i am the skinniest girl in my school
im 11 and 75 lbs
trust me, im a stick
but if u really wanna lose weight, DONT do a crash diet!!!
just eat more carefully and excersize a little bit
dont over do it or you can perminettally hurt yourself!!
hope i helped!!
I lost over 42 pounds of fat and 10 inches off my waist and pant size in just a few short months