I'm 19 yrs old.I juz started working out in gym should I start taking supple!
Question: I weigh around 70 kgs and 5'10 inches tall.. I've heard about creatine .Is it safe?
Answers: I weigh around 70 kgs and 5'10 inches tall.. I've heard about creatine .Is it safe?
Creatine is 100% safe, i can ensure you that it is completly safe, heres a good link to an article on Creatine http://www.t-nation.com/readArticle.do?i... goes through creatine and the different types in quite some detail. I would also advise that you should take a protein supplement maybe some whey protein lots of good brands out there. Make sure Your getting enough calories and protein in your diet and make sure your workouts are always hard and heavy in the gym and you should be alright.
Hope that helps, Good Luck
Yes creatine is safe the only thing i have heard of being bad about it is stunting ones growth but i havent seen it to be true. Research some more through google but i take it and i feel great. But yea take supplements.
Safe choice is probably no.
Consultation with medical doctors may help you decide better.
Natural food and healthy life style is my recommendation.
probly