Why do i feel fat after eating one full meal?!


Question: I'm a size 7 but i feel huge is i eat a full meal at dinner instead of a snack size meal..is this a sighn the meal is putting weight on me? i'm almost scared to eat more then a couple bites anymore, if i eat it all i make myself throw up because i feel fat.


Answers: I'm a size 7 but i feel huge is i eat a full meal at dinner instead of a snack size meal..is this a sighn the meal is putting weight on me? i'm almost scared to eat more then a couple bites anymore, if i eat it all i make myself throw up because i feel fat.

you shouldn't be so tough on yourself, eat till your full and be done with it. don't worry about how you look or feel cause that won't change nothing, your bodys matabalism makes you who you are

its because your full

I am the same.. it sucks i just had dinner and i feel the need to make myself throw up. It makes me feel disgusting having all the food inside me i like being empty instead.

if you feel fat that is in your head, you are full after a meal, not fat. if you are worried, spread your meals throughout the day with about 4-6 small meals a day and that should help out your problem...hope that helps

I agree you are full up thats all, there's nothing wrong with you. If you eat smaller meals more regularly and stop eating after 8 or 9 in the evening you will feel better. Think of your stomach as a fire, if you put coal on it often and regular it keeps burning, if you overload on coal it will take longer to burn and so that feeling of fullness you have will take longer to go away. Smaller meals, more regularly.

maybe u feel u weigh more becuz food has a weight too!?!
dUh...
and maybe u feel fat because u are full!?!
ppl des days

Try cutting your portions in half. It is your body telling you..'Hey I've had enough!' If you cut back on your portions, you can still have the 'entire' dinner....just not as much.

Good Luck
Momma P





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