I neeeeeed to lose weight, help me plz?!
Question: I have done the whole eat less, move more, am tiered, I need a way out, plz plz plz help me
many thanks
Answers: I have done the whole eat less, move more, am tiered, I need a way out, plz plz plz help me
many thanks
Hi there
Do you really want to loose weight? I know its very frustrating to loose weight, but honestly you have to ask yourself, how bad do you really want to loose it. If you keep on giving up, its because you don't want it to loose it that bad. Its all in psychological. You have to learn to discipline yourself, and look at yourself and tell yourself is this how you really want to be. You can change, but its up to you. So also have to stop feeling sorry for yourself, and actually go out there prove it to yourself that you can do it.
I'm telling you this through experience, my life time I've gain a lot of weight, especially every time I'm in a relationship. After breaking up, I always noticed that I gained a massive amount. In my lifetime I've lost a total of 240lbs after 3 breakups. Each time was about 60-70 lbs, and I tell myself I need to loose weight and I go out there and execute it. Yes its hard, because I do get frustrated as well, but I just to keep on doing it.
Eventually, I see the weight drop and I see result. Once you see it, you will be very proud of yourself.
Diet tips, I'm pretty sure you know it already. Diet and Exercise is the main key. Stay away from junk food and fast food. Start a new lifestyle.
Remember, how bad do you want it. If you really want it bad, then you will get it, but if you don't want it that bad, then you will never get it. Good Luck
Don't start anything too extreme, cos you will undoubtedly go straight back to being overweight the moment u get tired of dieting & exercise. If you keep active and alert by just going for a walk, it helps. And you need to take your mind off being overweight and concentrate on feeling right. Why not join in some motivating activity, there must be some hobby that would get you away from your computer for a while!
If you are more than 3 stone overweight you are more than likely classed as ' Morbidly Obese '. If this is the case & you have a BMI of over 30, you may be able to get diet aiding tabs from your doctor. I think they are called Xenicol. They do help as they stop your body absorbing up to 40% of the fat you ingest. There is a side effect to this! You will find yourself going to the loo at least 5 - 8 times a day. ( And I dont mean wee wees!!! ). However, if you stick with it they do work.
In first, you should every work started with help of god
second, you get fast similar Muslims for 2 days in week and after fast you shouldn't use more food
I am hope you loss of more wight very soon
You are overweight for the most simple of reasons -- because you're eating the wrong foods, the wrong types of calories per meal, and you're also eating meals in the wrong patterns each day.
Think closely about what we're about to tell you, since it's going to change the way you think about dieting...
FOOD is more powerful than any prescription weight loss pills, because the FOOD that you eat can either make you THIN or FAT. You don't get fat because of a lack of exercising, that's a myth. You get fat because you don't eat the right foods at the right intervals each day.
Also, the pattern that you choose to eat your meals each day is more powerful than any prescription weight loss pills. This is true because your body is like an "engine" and it only needs certain foods at certain intervals each day, and if you don't eat the right foods at the right times then it won't burn those calories -- and you'll wind up storing those calories as fat tissue. (Hint: You need to eat more than 3 times per day to lose weight, but we'll show you the details later).
You have gotten overweight by eating the wrong foods, that much is a fact. And guess what? You can get SLIM by eating the RIGHT FOODS at the RIGHT INTERVALS each day.
It's not really any more complicated than that, and the way to start losing weight has nothing to do with starving yourself or jogging.
How do I know that? , well I tried many programs before without success until my brother in law introduced me to this fat loss 4 idiot diet ...and that helped me lose 21 pounds in 12 days ....u should check it out ...just click the link below:
http://webpros21.4idiots.hop.clickbank.n...
Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advice from them to lose weight fast and healthy.
Sorry, the eat less do more combination is the only useful one. Also you have to continue it for life!
exercise and diet is the only way to reduce your weight try this for more important thank you visit
http://weightloss2all.blogspot.com
try going to a slimming world club it has helped me and my wife. i have lost 2 and a half stone and my wife has lost 3 stone. give it a try