I need motivation for losing weight!?!
Question: im fat but im healthy. i dont mind the way i look. my day is VERY busy so exercising is inconvenient. MOTIVATION PLEASE!
Answers: im fat but im healthy. i dont mind the way i look. my day is VERY busy so exercising is inconvenient. MOTIVATION PLEASE!
Think about how great your muscles will look once you're in shape. That's how I stay motivated.
eat healtier, i change my diet and cut out fries and soda and processed things, and im in college where i don't have a kitchen, i lost 4 lbs so far
If u don't have time to exercise u have a small chance of losing weight,we all have busy work schedules & work will never end , u have 2 start managing ur time so that u can find at least 30 min/day 5 times a week ,do simple things like brisk walking , swimming if u can ,or even better jugging
another thing that is very important u have to change the way u eat , no junk food except one meal a week , try to cut off fat from ur diet , plenty of fruits & vegetables at least 5 pieces a day , drink a lot of water 8-10 glasses/day
good luck
Eating less of everything always helps. If you don't mind the way you look, and you are healthy, what reason to lose weight? If you're worried about what to eat, try going with more fresh foods, fruit, veg, and drink juices not caffeine or energy drinks. If you have a lot of coffee or tea to stay alert through a busy day, that would certainly contribute, unless you are a weirdo like me who has no cream or sugar in hot drinks! If you can't find time to exercise, then the only answer is to eat less, or eat more healthier, but it won't be good for your respiratory system.
Most of the Foods that cause Weight Gain are really unhealthy, and should be avoided no matter what shape you're in.Want some Motivation ? Go to http://www.naturalnews.com and scroll on down to, and click on the Photo of the pack of Lunch meat.Then, look through the close up Photos of just what goes into processed fattening foods.Then read through a few of the Articles about unhealthy foods.It sure motivated me !
You can't be fat AND healthy. Duh.
You are overweight for the most simple of reasons -- because you're eating the wrong foods, the wrong types of calories per meal, and you're also eating meals in the wrong patterns each day.
Think closely about what we're about to tell you, since it's going to change the way you think about dieting...
FOOD is more powerful than any prescription weight loss pills, because the FOOD that you eat can either make you THIN or FAT. You don't get fat because of a lack of exercising, that's a myth. You get fat because you don't eat the right foods at the right intervals each day.
Also, the pattern that you choose to eat your meals each day is more powerful than any prescription weight loss pills. This is true because your body is like an "engine" and it only needs certain foods at certain intervals each day, and if you don't eat the right foods at the right times then it won't burn those calories -- and you'll wind up storing those calories as fat tissue. (Hint: You need to eat more than 3 times per day to lose weight, but we'll show you the details later).
You have gotten overweight by eating the wrong foods, that much is a fact. And guess what? You can get SLIM by eating the RIGHT FOODS at the RIGHT INTERVALS each day.
It's not really any more complicated than that, and the way to start losing weight has nothing to do with starving yourself or jogging.
How do I know that? , looking myself in the mirror today compared to 2 weeks ago is the best thing that i ever done for myself ...well I tried many programs before without success until my brother in law introduced me to this fat loss 4 idiot diet ...and that helped me lose 21 pounds in 12 days ....u should check it out ...just click the link below:
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