How do i make my own protein shake?!
Question: how can i make my own protein shake?..i want it to taste good.. and help gain weight and muscle.. i lift every monday wednesday and friday...and wat should i use... do i have to use regular protein poweder or can i throw somethin into a blender and have a good, quality shake
Answers: how can i make my own protein shake?..i want it to taste good.. and help gain weight and muscle.. i lift every monday wednesday and friday...and wat should i use... do i have to use regular protein poweder or can i throw somethin into a blender and have a good, quality shake
I would get protein powder,
I prefer MuscleMilk, it has good taste, but it has some fat, but good fat.
100% Whey is also very good.
now to blend it, it depends on what flavors protein you have,
like chocolate would tast good with:
-milk and banana
-strawberries and milk
-peaunt butter, banana, and juice
vanilla would taste good with:
-milk and banana
-strawberries and milk
-cran-raspberry juice and strawberries.
etc,
you can email me if you have any questions about how to mic what flavors :D
Well if you're looking to build muscle protein powder would certainly help...but otherwise you could use milk or peanut butter.
For mine I sometimes use bananas and peanut butter with whey and milk...
Depends what you like, and if you use quality ingredients you should have a quality shake
Here's a basic shake recipe:
1 cup skim milk
1 scoop chocolate 100% Whey Protein powder
1 medium banana
For a weight gainer, add two tablespoons of natural peanut butter.
Blend in a blender. To make it frozen, add a few ice cubes.
Variations:
Instead of bananas, add frozen blueberries, blackberries, raspberries, cherries or strawberries.
Other ingredients you can try include:
- 1 packet instant oatmeal
- dried coconut
- pineapple or orange juice (tastes best with a vanilla flavored powder, versus chocolate), subsitute for the milk
- 1 tablespoon of flaxseed meal
I've also added a couple links below to sites with additional recipes.
Best of luck!