100 sit-ups = ???? cal ?????!

Question: please answer thx!

and also how can i get my stomache flat??? its like abs kinda and they look kinda weird through clothse

Answers: please answer thx!

and also how can i get my stomache flat??? its like abs kinda and they look kinda weird through clothse

The main purpose of situps are to strengthen your abs muscles and not to for burning calories (although they do burn some calories).
Combine situps with cardio and this lead the way to a flat toned stomach

Curls.

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100 sit-ups = ???? cal ?????!

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