Will this excercise take my love handels away? if i do this and some side crunch!
Question: oh and i dont eat dinner after 6pm
http://youtube.com/watch?v=HvGn7I5DGi8
Answers: oh and i dont eat dinner after 6pm
http://youtube.com/watch?v=HvGn7I5DGi8
You don't need to build your abdominal muscles to get them to show. You need to burn the fat off. Watch your diet and combine weight lifting and cardio on different days. Recent research has shown that weight lifting will burn calories up to 48 hours after your session is over. If you think about it, by alternating days you can continually be burning calories like crazy.
yes but it is mostly so you can get obliques but im pretty sure it would get rid of love handles also
That might tone the muscles but if you don't do any cardio you won't lose the flab on top of the muscles. 20 minutes of cardio will help lose your love handles faster then this exercise alone
yes!
this sites rly good
http://www.wikihow.com/Get-Six-Pack-Abs