Which is better exercise (to get fit, lose weight): ballroom dancing or table te!

Question: i want to get fit and lose 10 pounds.
which is better
ty!

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Answers: i want to get fit and lose 10 pounds.
which is better
ty!

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When doing ballroom dancing (& latin) properly you will be exercising your whole body. In addition to losing weight, toning your figure and improving your posture you will be learning a social skill from which you will gain huge enjoyment over years to come. You will find that the hours you spend dancing to all kinds of music will pass very quickly and you will make loads of new friends. You will feel fitter, healthier, and have somewhere to go wearing all the new clothes (smaller size) you will look great in. Enjoy!

BTW - a good place to look for music to get you started dancing is http://www.danzones.net/music.htm

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ballroom dancing hands down

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