How much calories should I consume a day? I'm 15 at 5'2.?!
Question: Great question. The key to dieting and weight loss is having the correct calorie balance to help you lose weight. A great way is to take a diet profile and work out your BMI. Try a diet profile at http://www.alfitness.com.au which is an online weight loss program and weight management site.
Answers: Great question. The key to dieting and weight loss is having the correct calorie balance to help you lose weight. A great way is to take a diet profile and work out your BMI. Try a diet profile at http://www.alfitness.com.au which is an online weight loss program and weight management site.
i believe your supposed to have 1500-1700 a day but make sure you eat the right way
1000-1200 if you don't want to end up looking like a fat whale.
from 1500-1800 unless your active then youll need more
go to www.mypyramid.com and you put in all your stats, and thay'll tell you
(make sure to click on my pryamid plan)