How to stop binging?!
Question: Seek help from someone around you to either prepare or help you prepare meals...
Sit back and THINK about what you're eating BEFORE you eat...
those sorts of thing..you could keep a diet journal, I've done that (and still do)
Answers: Seek help from someone around you to either prepare or help you prepare meals...
Sit back and THINK about what you're eating BEFORE you eat...
those sorts of thing..you could keep a diet journal, I've done that (and still do)
Your Own Will-Power...!!
eat smaller meals, more of them
Slow down. When you feel like eating something but you really shouldn't, just stop and think. Decide how hungry you are on a scale from 1 to 10, 1 being stuffed, and 10 being very hungy. if its between 1 and 4, just wait for your next meal. if its 5, get a glass of water, it really does fill you up and can keep you going for about 30mins before you have a meal. Best thing about water, you dont have to stick to just one glass, have as much as you want. If your'e feeling a 6, piece of fruit, 7 or 8, go for a nice snack, crisps if you do enough exercise to burn it off, chocolate bar, bread n butter, just something you actually like, if you eat something you dont like, you'll just want more. If its a 9 or 10, eat that next meal early. If you can of course. Its not always possible when you're not the one cooking, but if you can have a meal a little earlier, its better than snacking.