Question for weight lifting injury?!

Question: Question for weight lifting injury?
When i was lifting bench press i dropped the weight onto my chest..... plus it was pretty heavy... what should i do to heal it.... it bruised my chest..... any suggestions thanks

---

---

Answers: Question for weight lifting injury?
When i was lifting bench press i dropped the weight onto my chest..... plus it was pretty heavy... what should i do to heal it.... it bruised my chest..... any suggestions thanks

---

---

ouch, chest is really painfull.... agh well if its bruised, then you should ice it a bit, once the bruise starts to really fade, then you can soak it in warm water with epsom salt.. maybe get some cream and get someone to rub it in...

---

---

nothing..just rest..and dont lift anything heavy..it should heal itself.

---

---

I would suggest you put ice on it and rest.I saw this site and it has a sports trainer that answers question like yours you might want to check it out,good luck.

---

---

---

---