Im 13 am I under weight im 87 pounds?!
Question: yes u r underwight i calculated your BMI and it said that u should be at least 94 pounds.
Answers: yes u r underwight i calculated your BMI and it said that u should be at least 94 pounds.
I'd say yes, but it depends on your height :/
yeah I think you are. but wait, how tall are you.
The average wieght I think is about 120 for a 13 year old. I'm 13 too =P
http://www.healthchecksystems.com/height...
suprising how many people worry about their weight on here....
Yes!! but then again it matters how tall you are! Your should be careful because things happen.............my friend is 13 and was just diagnosed as anorexic! I am 14.........and just be careful because becoming anorexic doesn't need to be something mental............
well it depends my brother is around the same weight, if you eating healthy and you feel great then your just fine.
ok if you are 5 feet tall you are supposed to weigh 100 pounds for every inch add 5 pounds.
so yea if the docs are right then you are under weight.
Yes! But dont worry, because what you want is Muscle, which actually weigfhs more than fat. Here ti the most important question at this time. ('WHAT DOES MUSCLES EAT")? tHE ANSWER IS "FAT" OF COURSE IT EATS OTHER STUFF, SUCH AS PROTIEN, ANS VITAMINS AND MINERALS. HOWEVER FATTY TISSUE CONTAINS THESE ALSO.
Fat is simply the final stage of metabolism, wherein all processes wind up before especially stored processes. The human process, takes a minimum of 24 hours, so everything you eat in one day, does not become processed fat, for at least one day. This means nearly everything yoiu eat in any given day, does very little for you in the day you eat it. The stored food process, is like a bank account, which draws money from savings to prevent overdrawing!
TTherefore, eat for the process, and the flow will balance automatically. The normal process rate of change for any day, is a range from 3-10 pounds. this is normal. ay more up or down, retrains the body to self destruct. so never gain nor lose in increments bigger than ten pounds, for this is in the normal range of daily process change conditioning.
As you are under weight, you will need to set a goal of 95 pounds, maximum for the time being. as under weight is not unhealthy if you are healthy. Eat for tommorrow, knowing full well the muscle food your muscles eat today, has already been processed at some time in the past. her eis the formula for weight management, by calorie processing, and exercise, to control muscle mass, and the correct timing to become a successful human being.
Get to know yourself as bboth a mind and a body. Both mental health and physical health benefit from, 'KNOWUING THYSELF"! LEARNING A FOREIGN LANGUAGE FORCES THE MIND TO KNOW ITSELF, AND IS THE FIRST RULE IN SECOND LANGUAGE LEARNING. gET TO KNOW YOUR MUSCLATURE, YOUR HEART RATE, YOUR BLOOD PRESSURE, YOUR CORRECT BODY MASS INDEX, (HEIGHT WEIGHT RATIO ), BY FINDING A CHART ONLINE. GET TO KNOW YOUR RESPIRATORY, AND PULMONARY SYSTEMS, YOUR URINARY SYSTEM, AND INTESTINAL SYSTEM. LEARN HOW VITAMINS AND MINERALS, WORK AND HOW THEY HELP YOU.
IN SHORT 'GET TO KNOW YOURSELF"! YOU ARE THIRTEEN YEARS OLD, UNDER WEIGHT, AND RICH IN TIME, AND HEALTH. TELL YOUR PARENTS ABOUT ME, AND EMAIL ME, AT radiowwww@yahoo.com My name is Chico. I can help you become so successful, as a person, youe life will fall into place, like a living dream.
here are the three simple rules you must follow, to keep your health on a continual basis, as i have previously described.
("4-2-1")!
FOUR="eat four meals daily", (500 calories four meals a day, "every six hours", of anything which you know or believe will not kill you)!
TWO="exercise every other day religiously", ( RIGOROUSLY APPLY YOURSELF TO YOUR DAILY GRIND ON THE FIRST DAY, THEN SIMPLY GET THROUGH THE SECOND DAY , AS BEST YOU CAN" . repeat religiously. it will become comfortable, you will not believe the extra benefits. Your musclature, will fill itself, without marked weight gain. Your age will take care of weight control, with this routine, and the fact you are under weight now. You have no weight control issue to worry with, all you need is stability, and this system will provide it.
ONE=" do one thing at a time", (You only have one body so include this fact in all your plans, ideologies, thoughts, and activities)! This creates a continuity which creates and supports susccess with the same effort.
("4-2-1")! Do it, and grow into yourself in an awesome stability which will last a lifetime. With this system, you should will never become over weight, and your musclature will always stey tuned, your health will therefore stay in tune also. Your success, will be based in the power of one, and this always prevents failure.
The four meals perr day, will prevent conscious, and subconscious food addictions, and internal clock balancing, as well as nutrition timing, and training, as tio what is healthy for you.
Begin now, and then inform your parents when you are successful, of your intentions to continue. Let me know how it goes.
My name is Chico. "I teach it i learn it" and i am an awesome teacher. 'SINCERITY CANNOT BE FAKED",
CHICO.