How to get nice abs but fast to?!


Question: my belly is flat but when i eat it looks really wierd. so i just want a flat belly fast to?

Answers: my belly is flat but when i eat it looks really wierd. so i just want a flat belly fast to?
Nina H, meet my friend the crunch.
Sit ups.
Do many types of crunches
situps are worse for u and dont do as much
the most beneficial crunch is said to be the bicycle crunch
do a little research and find out the best exercises


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