What are the consequences of over working your muscles when working out?!
Question: Ive done this many times during my life and the worst that has happened to me is really sore muscles the next day. Sometimes i get a headache and feel nauseas but that usually goes away in a day or so.
Its not a big deal if you do overwork you muscles, but when you do make sure you take the next day off from working out.
Answers: Ive done this many times during my life and the worst that has happened to me is really sore muscles the next day. Sometimes i get a headache and feel nauseas but that usually goes away in a day or so.
Its not a big deal if you do overwork you muscles, but when you do make sure you take the next day off from working out.
your muscles to tear and it will be painful wich will cause for a surgery
Muscle strains and cramps. Its really painful and means you can't work out for a few days afterwards. Well, thats what happened to me... But it can be way more serious
a) injury
b) longer period of rest required for rebuilding between workouts may counter act any gains of as agressive workout
having sore muscles