HOW MANY CARBS A DAY !!!!!!i?!
Question: Male
15
5'6
130lbs
Putting on Muscle
Answers: Male
15
5'6
130lbs
Putting on Muscle
Man these retards dont know anything, and neither do you. Carbs is just like anyother food, and can be calculated, simply by the calories. If you plan to use carbs to put on weight, and build muscle, then you are a "barker"! Carbs is sugar, and they will simply put on the weight. However these are glutomate calories, and burn easily with diet and exercise, once yiou actually have a muscle training routine.
Let me compliment you on your control of your body mass index. your height and weight rastio are excellent. I can tell your concern with muscle tone, stamina, and general muscle fitness, and health are based in your inability to do so, before now.
Here are the answers to both your questions. carb control, can be easily accomplished by a diet of noodles, doctored any way you want. I use two packs, when i go upscale. when i eat them for real, i only use one pack and eat them only occasionally. These noodles, (those cheap ones from the supermarket, which you buy by the case)! Dont use your normal carb intake foods for carb training, use this single source method instead, and you will have greater control. after one month of eating these noodles, stop, and begin dieting. Eat a large meal first, (pig out). then begin your diet.
You should follow the one pound per day rule. This allows the burning of one pound of stored fat, each day, and a muscle mass gain of 1/2 pound per day. If you knew of a routine which would allow the one pound per day rule to actually happen, you could lose a month's worth of carb fat, in one month, with a gain of 15 lbs of muscle. (BE PATIENT THERE IS SUCH A ROUTINE, AND IT IS SIMPLE, AND EASY, AND EVEN MORE IMPORTANT IT IS AWESOME FUN FOR THE MIND AND BODY)!
\ a CLOSE EXAMINATION, OF THIS FORMULA WILL SHOW YOU HOW TO REMAIN IN YOUR ZONE, AND STILL BECOME PURE MUSCLE. YOU CAN EASILY BECOME A 135-145 POUND MASS OF MUSCLE.
YOUR REGULAR DIET SHOULD BE HEALTHY AND IN SMALL QUANTITIES, ON A REGULAR BASIS, AND CONTAIN A VERY WIDE ARRAY OF FOODS. (YOU CAN EAT ANYTHING WHICH HAS NO ADVERSE SIDE EFFECTS DUET TO OTHER HEALTH CONDITIONS, SUCH AS DIABETES, ALLERGIES, HIGH BLOOD PRESSURE ETC.
HERE IS WHAT I DO.
EAT FOUR MEALS DAILY (500)CALORIES EACH. EXERCISE EVERY OTHER DAY, RELIGIOUSLY, (EXPERIENCE ALL THE MUSCLES IN YOUR BODY, LEARN THEM, LEARN ALL ABOUT THEM, JOIN HEALTH AND NUTRITION GROUPS, FOR INPUT ON ALL LEVELS OF TRIAL AND ERROR)! ON THE OPPOSING DAYS, SIMPLY ATTEMPT TO GET THROUGH THE DAY, DO NOTHING EXTREME, BE NORMAL, ENJOY THE DAY, ENJOY YOUR BODY, ENJOY YOUR MIND, ENJOY YOUR LIFE.pLAN ALL THE PROJECTS YOU WANT , EVEN THOSE YOU SIMPLY WANT TO STUDY, AND DO ONLY ONE THING AT A TIME, FI THIS IS THE SECRET TO SUCCESS. A VERY LARGE HAT, AND A SINGLE PAIR OF WORK SHOES.
FOUR= MEALS PER DAY
TWO=EVERY OTHER DAY EXERCISING
ONE =THE NUMBER OF THINGS POSSIBLE FOR IONE PERSON TO DO AT ONE TIME
THEREBY THIS FORMULA IS ("4-2-1")!
REMEMBER TO BULK UP (HEALTHILY), AND NEVER EXCEEED 10 POUNDS. ANMD REMEMBER WHEN YOU BEGIN YOUR DIETING, YOU WILL LOSE ONE POUND PER DAY, BUT YOU WILL GAIN 1/2 POUUND OF MUSCLE, AND THIS WILL NOT SHOW, AS FAT, BUT YIUR WEIGHT WIILL INCREASE SLIGHTLY, UNTIL YOU GET CONTROL OF THIS ("4-2-1") SYSTEM, AND BEGIN TO RAISE AND LOWER YOUR OWN BODY MASS INDEX, TO NEVER EXCEED AT ANY TIME, 145 POUNDS. yOU SEE, WEIGHT GAIN, CAUSES AN INCREASE IN BLOOD CAPILLARIES WHICH DEVLOP INTO YOUR BODY, ESPECIALLY YOUR MID RANGE. THESE NEVER DIE, UNLESS STARVED TO DEATH. THEREFORE, NEVER EXCEED 145 POUBDS FROM THE BEGINNING, NEVER WORK IN INCREMENTS LARGER THAN 10 POUNDS, FOR THIS IS NORMAL BODY MASS CHANGE RANGE FROM DAY TO DAY, ANYWAY. AND Y MORE AND YOU WILL CREATE ANABNORMAL WEIGHT GAIN PROBLEM. lEARN YOUR MUSCLATURE, AND GET ABSOLUTE CONTROL OF YOUR ("4-2-1"), AND YOU WILL BECOME, A 5 FT 6 INCH WAKLKING MUSCLE.
I AM SIX FEET. WHEN I STOPPED SMOKING OVER TEN YEARS AGO, MY NORMALLY 165 POUNDS, WENT TO 228 POUNDS. i HAVE BEEN WORKING, AND LEARNING EVER SINCE TO BRING THIS DOWN. i AM NOW DOWN TO 200 POUNDS, WITH MORE ENERGY, (WATCH OUT FOTR THE OVER ENERGIZED SLEEP DEPRIVATION DISORDER), THAN I HAVE HAD SINCE I WAS A TEENAGER, AND A COMPLETE CONTROL OF MY ("4-2-1"), AND I SAW MY ABS FOR THE FIRST TIME, JUST THE OTHER DAY, SINCE I WAS A TEENAGER. MY IDEAL BODY MASS INDEX, IS (185@6")! I AM ALMOST THERE!
I AM NOW WORKING ON MY NEXT TO LAST HEALTHY BULK UP. I WILL NEED TO DO THIS ONCE MORE BEFORE I REACH MY IDEAL. (MY BULKUP IS INCLUDED IN MY 200 POUNDS. i WILL STILL BE 200 POUNDS WHEN I HAVE FINISHED , REBULKING WITH MY HEALTHY FOODS ("4-2-1")!
oNCE I STABILIZE MY HEALTHY DIET, I WILL THEN GO LOWER MY HEALTHY FOOD INTAKE TO FOUR MEALS OF 500 CALORIES EACH, EAT MY NOODLES, AND THEN WHEN I REACH 205, I WILL JUST STOP EATING THE NOODLES, MY NORMAL HEALTHY FOOD INTAKE WIILL BE LOW, AND THE NOODLE WEIGHT WILL MELT OFF, (DONT FORGET TO WATCH FOR DEHYDRATION THIRST, WHEN SLIMMING DOWN), AND I WILL REACH 190 POUNDS. i WILL BE STRONG, BUT FEEL WEAK. i WILL SIMPLY REMAIN HERE, AND ALLOW MY ("4-2-1") TO WORK O=N MY SYSTEM. i WILL BECOME STRONG AT 190!
i WILL LATER, AFTER STAYING AT 190, FOR A WHILE, TO BUILD MUSCLE, AS I BURN FAT WITH THE ("4-2-1"), TO ALLOW ME TO BECOME STRONG ENOUGH TO CONTINUE. (THIS IS WHERE I GET THE SLEEPING PROBBLEM. I OFTEN HAVE TO INCREASE PHYSICAL ACTIVITIES, BUT NOT IN THE EXTREME MANNER, JUST IN QUANTITY. (SIMPLY I WORK FOR LONGER DURATIONS IN MY PHYSICAL ACTIVITIES, WHICH ALSO BUILDS MORE ENERGY AND MUSCLE MASS, FROM EXERCISE, BUT ALLOWS ME TO BECOME TIRED ENOUGH TO SLEEP WELL.
AFTER A WHILE HERE AT 190, I WILL REPEAT THE PROCESS, TO 180! i WILL GO BELOW MY IDEAL, BECAUSE THE NEXT LEVEL, WILL BE TO RESTRENGTHEN WITH HEALTHY FOOD INTSKE AND EXERCISE. THIS WILL KEEP ME BETWEEN 175 AND 185! WITH COMPLETE CONTOROL OF MY ("4-2-1)!
HOPE THIS HELPS.
These two ideas are two different ideas.
depends on your exercise
but 2,000-2,500, or if you're very active possible 3,000
stay BELOW 5-6
between 25-30.
carbs shouldnt go over 20 a day and really you should stay around 15
2500
look at the label for total carbs - it is given in grams
225 - 300 gm per day
calories does depend on how active you but you should take your weight and x's it by 1000 so for you, obviously 1300 try to stay under 2000 and keep them good...fruits, veggies you know the good stuff!
Hah. You're funny. The next time you call someone retarded, try re-reading your post. You used the wrong 'there'. You said 'there', instead of 'they're'. Nice.
As this is an international forum, if you want a specific answer, you need to be specific about what you want to know including the units.
Personally, you can research the info yourself. I'm not going to do it for someone so rude and ungrateful of others efforts to help you.
1) it's not nice to call someone retarded. grow up.
2) the people answering are probably pro-akins dieters.
3) Wholemeal bread is better than white.
A person who eats approximately 2,000 calories per day should take in about about 250 grams of carbohydrates.
Choosing the right carbohydrate-rich foods is equally important. Your carbohydrates should come from whole grain bread, cereals and pastas, nuts, seeds, legumes, fruits and vegetables.
I don't know about the 20 and under carbs. That's the minimum you are supposed to take in when you are trying to lose weight. Then in on going weight loss you can keep it under 40 a day (that is for men).
But this young man isn't wanting to lose weight, he is wanting to add muscle. Big difference.
I found a message board that might help you out:
http://forum1.bodybuilding.com/forumdisp...
Looks like a cool place. It can't hurt for you to take a quick look and see if they might have some answers and added suggestions for you.
You want to stay under 20 net grams of carbs per day; that means you need to side towards meats and other protein sources. You subtract the grams of fiber and protein from the grams of carbs to determine the net carbs in a particular food. So, if you're low-carbing, you definitely stay away from breads, pastas, and light-colored veggies. You'd be better off counting calories and eating foods that are low on the glycemic index.