Ok i need to lose 10 pounds atleast!! is this eneough exercize!!?!
Question: ok i used to eat between 3000- 9000 calories a day ( yes i was diagnosed as a compulsive binge eater)
now i need to lose 10 pounds fast! im not that keen on exercize but does this sound ok for a day!
put my music on and dance hard core for about 20 mins!!!???
im going to eat between 1300-2000 calories aday! will i lose the weight quick and if i sometimes did not do the dance would i still lose weight!??
Answers: ok i used to eat between 3000- 9000 calories a day ( yes i was diagnosed as a compulsive binge eater)
now i need to lose 10 pounds fast! im not that keen on exercize but does this sound ok for a day!
put my music on and dance hard core for about 20 mins!!!???
im going to eat between 1300-2000 calories aday! will i lose the weight quick and if i sometimes did not do the dance would i still lose weight!??
go for it! i know you will do it and very quicklyxxx
cut out pop and drink a lot of water to flush your system and consider weight watchers---so easy.
cutting your calorie intake that much will make you lose weight if you stick to it, and the exercise will help, there more the better, and not just for losing weight but or you general health
no 20 mins is seriously not enough so i tihnk you should do more and cut your calories down by some aswell if you want fast weight loss.
tape your arms to your back and run past mcdonalds that will help you
WHAT 9000!?!