I need to loss 50 pounds in a year?!
Question: I was wondering if you guys had good exersize tips (not running) uniqe ones, also any wed sited that have a weight plan(food/diet giude). who ever gives me the best one i will give 10 points!! :)
Answers: I was wondering if you guys had good exersize tips (not running) uniqe ones, also any wed sited that have a weight plan(food/diet giude). who ever gives me the best one i will give 10 points!! :)
okay, cut out all of the crap that you are eating. this should be obvious. eat food, not crap. Now, cut your calories down to 1500 a day. Cut out MOST alcohol, and ALL SODA. Eat alot of fruits and veggies, have a serving of either one or both in each meal. Go to the gym and work out about 4-5 days a week. I use the elliptical machine for about 50 minutes to an hour but you will need to work your way up to that for it to be healthy. Go for about 20 minutes 4-5 days a week for one week, then 25 or 30 the next one, so on so forth. The rest of the days of the week, just go for a walk at a steady pace for about 30 minutes or more. Most importantly, just know that you can do it! Say to yourself, everyday my waist is getting smaller, or my stomach is getting flatter, or my *** is getting tighter, anything. Don't quit trying! Set realistic goals, like every time you lose 5 pounds, but yourself a new nail polish or a new pair of shoes or a new shirt, reward yourself with something other than food. BEST OF LUCK :)
You have to eat healthy to lose the weight, doing exercises with that..
in the morning you should try and get 2 portions of Carbs.. this can be -beans, brown rice, 100% whole wheat bread, whole wheat pasta, sweet potatoes, oatmeal, and fruits and vegetables.. you can eat one fruit and a little bit of oatmeal if thats offered. that would be better than eating pasta first thing in the morning.. and you should maybe keep track of the calories. but to lose weight, maybe take 500 off of the calories you get daily. For lunch you should try getting some Protein. Protein comes from anything that was alive.. Such as - chicken, turkey, fish, lean cuts of meat, eggs and egg whites, milk, nuts, seed and beans...'
Dinner - you need to get some FAT put into your diet. Yes i said FAT, but i means GOOD fat (Polyunsaturated & Monounsaturated fats) the BAD fats are (Saturated & TRANS fats) stay away. good fats are found in -fish, nuts, olive oil, flax seed oil supplement, fish oil supplement..
30% of your daily calorie intake should come from the good fats.
1gram of Protein = 4calories
1gram of FAT= 9 calories..
For the CARDIO activity you should try and Jog, run, swim, walk, bike.. anything like that.. something done outside is good..
Good luck with everything,
by the way, you should drinks alot of water, water burns calories.. (dont drink sodas, but if you HAVE to, drink DIET)
eat 1200 calories a day and do exercise like light walking. i gaurantee the weight will come right off.
a good exersice and try to avoid calories and fats.thats the basics.
hey good luck
i wont give you along answer but i will make it sweet and short - this is true trust me it worked for me
1. exercise daily (personally i take karate classes so it helps, try taking an arobics or tichi class)
2. cut down on the junk and huge calorie type foods, eat healthy and watch what you eat every day
3. Be patient!
for me it took 4 months but i lost 40 pounds by following these 3 steps, you can do it 2
hope that helped
u should try these websites and get some natural vitamins and supplements to loss weight, my friend works out three times a week. he has lost 20 pounds in 3 months.
http://jgonzalez102.qhealthbeauty.com/De...
http://youtube.com/results?search_query=...
good luck! :)