What to do about severe lactose intolerance?!
Question: I can't eat any milk/dairy products except yogurt. Sometimes even pastries make me sick because of the milk and butter in them. I try to avoid eating dairy but a LOT of food have hidden dairy in them. Also, those lactose intolerance tablets don't work for me at all.
Answers: I can't eat any milk/dairy products except yogurt. Sometimes even pastries make me sick because of the milk and butter in them. I try to avoid eating dairy but a LOT of food have hidden dairy in them. Also, those lactose intolerance tablets don't work for me at all.
Learn what foods have dairy in them that is hidden (most bakery items have at least butter). Read labels. Unfortunately, I don't think there's much you can do about it, other than avoid the foods that make you ill.